The spaces between

  We sat on the balcony chatting. The view wasn’t majestic or awe inspiring as such, just looking over a courtyard, towards a high rise block of flats. The conversation …

Here, now.

When I was riding regularly a couple of years ago I had a favoured training route. I knew roughly where I was / needed to be in both distance and …

Give and take

By the end of the two days I had coached 10 people. All of them 1 hour meetings. Understandably they were focussed, intense sessions. However rather than being like a fast …

Bob-a-job

It was interesting a few weeks ago to run a Mental Health First Aid course where many of the delegates were researchers, in fact some of them had worked on data …

Three little words

As a guy who is endlessly curious about the world, one of the great joys of working for myself is the sheer variety of organisations I get to visit. I’ve …

Unconditional positive regard

On Sunday evening whilst you were tucked up in bed I was finishing a course I’ve helped deliver in California. There have been 3 modules of 5 days and with …

Self help?

I bought a book over the weekend. It was all of 10p – ex stock from my local library. Except strangely it had never been loaned, it was in perfect …